Menopause Relief: Stop your symptoms coming back.
Uncover the true impact of escaping the negative loop of symptoms during menopause. Over time, the cumulative effect of random symptoms and our responses to them, can elevate cortisol levels, our key stress hormone, leading to more inflammation in the body.
So….
Ready to discover how to break free from the cycle of negative symptoms on your menopausal journey
Photograph: Copyright: By Kamchatka / Envato Elements.
Navigating menopause hormone chaos.
Unlocking the secrets of menopausal hormones, beyond estrogen, transformed my menopause journey. It not only helped shed belly fat but also empowered me to transition away from hormone replacement therapy (HRT) at my own pace. Menopause relief!
Photo: Copyright: By micens / Envato Elements.
Menopause Confessions: Crucial tips for choosing a medical expert.
Extra Menopause confessions and advice to a friend who I admire very much for her bravery and courage and strength as a single mom of a special needs child.
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Menopause Confessions: What’s it like to be in menopause?
More Menopause advice to a friend I admire very much for her bravery and courage and strength.
Copyright Photo: Unai82/ Envato Elements
Menopause Confessions: If only I could sleep (tips inside!).
Menopause letter about sleep to a beautiful family friend, who I admire greatly as a loyal, courages, strong person who is also the single mum to a beautiful special needs child. She is going through peri menopause. For you, Mia.
Photo Copyright: jason_storer / Envato Elements
Menopause Confessions: Not all medical advisors are built the same!
If you’re looking for one, know not all medical advisors in peri menopause and menopause are built the same. Even with similar titles there can be some big differences. Uncover what they are to help find who suits you best.
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Unmasking menopause’s sneaky symptoms
Menopause doesn’t announce herself. Rather we get clues, through random symptoms, here, there and everywhere; and while we are busy with our full-on lives. These random symptoms may not be major but they could be clues you are entering another important phase of your life. Don’t ignore whats going on. Here’s how..
Photograph: Copyright: Prostock-studio / Envato Elements
Menopause Confessions: 6 annoying contradictions.
6 annoying contradictions I’ve heard about peri menopause and menopause. Its important to do your own research. To be ready for a conversation if you decide to go to your medical doctor or Obgyn.
There’s plenty of confusion out there including amongst the medical fraternity.
So be prepared!
Photograph copyright: Eyecan2/ Envato ElementsEyecan2
Menopause Confessions: Why I chose hormone replacement when Mom had breast cancer?
How do you face the risks associated with hormone replacement therapy (HRT), deciding to give it a go after trying to navigate severe menopause symptoms on your own for years. And knowing your family health history is considered ‘high risk’ - breast cancer?
Here’s the story so far..
Photograph copyright: wayhomestudioo/Envato Elements
Menopause Confessions: Here’s what I did to roll-off hormone therapy.
Here’s what I did to roll off hormone replacement therapy and go on to pass UK Bar exams in criminal and civil litigation. I hope reading about my journey helps you with your journey in peri menopause and menopause.
Photos of Grazia by Headshot Soho, UK. https://www.headshot-soho.co.uk/
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