Hello, I’m Grazia

Wellness Educator to High-Achieving Women in Perimenopause

Guiding Women Through Change

Feel something shifting?

Not quite yourself?

It could be perimenopause

Quietly draining your focus, energy and drive

Ignore the signs and things can get worse

Impacting your performance, relationships or self-confidence

That’s why I help ambitious women stay in control — before perimenopause derails your performance, relationships and confidence

Offering practical, research-backed and experience-proven solutions for independent women who refuse to settle

Kind Words

Nicki and Grazia

"I felt something shifting and thought it might be to do with perimenopause.

Grazia helped immediately, meeting me where I was at.

We worked through what was on my mind and how I was feeling, she gave me evidence and science backed information and actionable steps that made a difference right away.

It's clear as soon as you meet Grazia, she is very experienced and the real deal — if you get the opportunity to work with her, jump at it!"

- Nicki Morrison. Owner. Flint Restaurant

Are You:

  • Struggling with unexplained changes in feelings and physical body shape?

  • Not feeling on top of things anymore?

  • Feeling tired? Detached?

  • Mental fog?

  • Searching for answers?

  • Seeking relief?

  • Unsure about hormone replacement? Or what to ask your doctor?

  • Ready to reclaim control and shake off the labels?

  • Want to minimise the disruptions in your perimenopause journey?

    I am here to help you

Feel like something’s shifting?

Struggling to get answers?

Free Clarity Call with Grazia

(Limited Availability)

You’re not imagining it. Your body might be revealing the first signs of perimenopause.

This free clarity, one-to-one, call helps you understand patterns and feel back in control.

What you’ll get (in 45 minutes):

✔ A calm, confidential space to talk about what’s ‘off’
✔ 10 expert questions to help connect the dots
✔ An overview of possible hormone-related shifts
✔ A recommendation for your next personalised step (if you want one)

Who it’s for:

✔ Women likely in their late 30s or 40s who:
✔ Feel off but haven’t had clear answers
✔ Are being told ‘it’s just stress’
✔ Are high-functioning but secretly feel like they’re losing their edge
✔ Want to stay in control, not just ‘wait it out’

Apply For Your Free Clarity Call

(Limited spots to keep it personal and high quality)

Things I wish I knew earlier:

  • The sooner you act, the better your perimenopause experience

  • Balancing hormones is different to taking hormone replacement

  • Science & medicine don’t know everything yet

  • Perimenopause isn’t just biology. It’s also Psychology. Emotions. Spirit

  • Lead and surround yourself with caring, knowledgeable, capable support

  • A life changing time that eventually becomes a gift (really!)

Feel your best every day

Transform your journey in perimenopause with immediate, ‘whole of person’ support, attention and approaches to symptom resolution. Nurturing mind, body and emotions towards resilience and vitality.

Gain Insight - discover the potential of this transition – drawing on the privilege of helping others with targetted solutions, on evidence based research and my own 12 year journey overcoming brain fog, weight gain, sleep depravation and hot flashes to achieve wellness and success (eventually deciding to roll off HRT and onto passing UK legal Bar exams).

(Re)plenish your connection with yourself by learning how to balance body systems such as gut and nervous system.

Embrace evidence backed, customized support and actionable steps with you in control.

Free Clarity Call with GRAZIA

Something’s shifting—why is no one talking about it?

You’re not alone. Let’s uncover the signs of perimenopause and help you understand more about what maybe going on with a free Clarity Call.

Apply For Your Free Clarity Call

(Limited availability)

My Journey Into Menopause (so far!)


It began slowly at first. Niggles. Odd sensations. Creeping anxiety.

Then nightly sweats. Multiple changes of bed clothes. Furious brain fog. Exhaustion.

Eventually, nothing seemed familiar. I was forgetting words in meetings. Not sounding like myself. Feelings of detachment. Inexplicable anger.

Where was I? What was happening? My response? Just push harder. Double down. Quadruple down. Stricter diet. More gym. Even counselling (‘…must be unresolved childhood experiences!’) Nothing work. Things got worse. I felt I was losing control — and couldn’t get in front of it, whatever it was.

Looking back the signs were there. I just didn’t know how to read them. I didn’t join the dots. By the time I realised it was perimenopause, I was deep in the fog. And I was terrified. Was I losing my hard won place in the world? Panic. My brain, my tool of trade was failing me. I couldn’t think straight.

I couldn’t see a way out. I wasn’t getting answers from professionals and experts I thought would know. People I originally held in high regard—because of their training.

That’s when I stopped chasing surface-level, familiar fixes and began a deeper path— researching, studying and eventually training in women’s health and wellness. Not as a job, but because I had to.

And what I discovered went far beyond what they told me..

You’re in the right place if experiencing..

  • You feel like you’re losing your grip and control over things that never seemed to worry you in the past.

  • You feel worn out trying to stay on top of things that usually don’t bother you. Feeling tired more often. Never feeling truly rested even if you make it to bed early.

  • You feel you may be in peri-menopause or menopause but aren’t sure.

  • You know you are on your peri-menopause or menopause journey and are just plain struggling and don’t know how to fix it (I was there too!).

  • Your old tricks for getting rid of weight no longer seem to work.

  • So much information out there, some conflicting. How do you make sense of it all? How do you advocate for yourself, and prepare for a conversation with your primary health care provider about hormone replacement options?

  • You feel agitated more easily than you used to. You want to get out of feeling overwhelmed, anxious and agitated. What you say sometimes doesn't sound like you.

  • You question your abilities more often than you used to. You worry you may not be able to keep hold of your job. You are concerned you might be burning out. You want more balance, joy, and fulfillment in your life. You refuse to believe life will always be this way. You want to optimize your general health. Your primary healthcare professional isn’t on the same page as you.

  • You look at your partner, family or your job and feel nothing - even though you did before. A sense of joy seems to escape you these days.

A Clear Path For YOU

With Expert Guidance:

  • Independent, practical & unbiased support

  • An evidence & experience based approach

  • Certified in Functional Health & Wellness (& life student!)

  • Certified in Functional Lab Testing

  • Post graduate level Psychology & Counselling

  • Over 12+ years in my own menopause journey (including moving off HRT)

  • Networked with leading minds in Integrative Women’s Health & Nutrition

EXCLUSIVE, FREE CLARITY CALL

Feeling a change, but can’t find the answers?

It’s real.

Your body might be showing early signs of perimenopause.

A free consult will help you spot the patterns & steps to take back control.

Apply For Your Free Clarity Call
Places are limited to maintain quality and focus.

Click below to apply