Hello, I’m Grazia

Functional Wellness Coach

For Peri & Menopause

Rediscover Joy. Strength. Fulfillment.

Are You:

  • Struggling with unexplained changes in feelings and physical body shape?

  • No longer feeling on top of things liked you used to?

  • Feeling detached?

  • Enduring mental fog?

  • Searching for answers?

  • Seeking relief?

  • Struggling to talk about hormone replacement with your doctor?

  • Trying to shake off labels and reclaim control?

    I am here to help show you a path back to vitality.

Get Free, Little-Known Menopause Tips - Click Below

Things I wish I knew earlier:

  • Balancing hormones is more than just taking hormones alone.

  • Science & medicine don’t know everything yet.

  • The menopause journey isn’t just biology. It’s also about Psychology. Emotions. Spirit.

  • The sooner you act, the better your menopause journey and experience.

  • Lead your journey and surround yourself with knowledgeable, empowering support.

  • This life changing time eventually becomes a gift (really!).

Get Free, Little-Known Menopause Tips - Click Below

Feel your best every day

Transform your journey in peri-menopause and menopause with fast, ‘whole of person’ support and approaches to symptom resolution. Nurturing mind, body and emotions towards resilience and vitality.

Educate - on the empowering potential of this transition – for example, drawing from my own journey overcoming brain fog, weight gain and hot flashes to achieve wellness and success passing the UK legal Bar exams.

Re-awaken your zest for life by harmonizing body systems including hormones, gut and the nervous system.

Embrace supporting you (and alongside your health care team should you choose one) through health coaching and community. Helping nuture your journey towards vitality.

Get Free, Little-Known Menopause Tips - Click Below

My Journey Into Menopause (so far!)

From Fog to Passing UK Bar Exams

I've experienced battling brain fog, feeling disconnected and grappled with 'uncontrollable' weight gain and 24/7 hot flashes. I was looking for a magic solution through supplements, alternative healing and eventually succumbing to hormone replacement therapy (and out again). Somehow, while stumbling alone over these hurdles, I started to educate myself and see things a bit more clearly - that there were more options, more than I was first told about, including that there is a thriving life even if you roll off hormone therapy (to eventually passing UK Bar exams).

Menopause is not an affliction, nor is it a label that defines you.

It's a natural phase of life, and within it lies a spectacular, fulfilling adventure just waiting for you.

You’re in the right place if you’re experiencing..

  • You feel like you’re losing your grip and control over things that never seemed to worry you in the past.

  • You feel worn out trying to stay on top of things that usually don’t bother you. Feeling tired more often. Never feeling truly rested even if you make it to bed early.

  • You feel you may be in peri-menopause or menopause but aren’t sure.

  • You know you are on your peri-menopause or menopause journey and are just plain struggling and don’t know how to fix it (I was there too!).

  • Your old tricks for getting rid of weight no longer seem to work.

  • So much information out there, some conflicting. How do you make sense of it all? How do you advocate for yourself, and prepare for a conversation with your primary health care provider about hormone replacement options?

  • You feel agitated more easily than you used to. You want to get out of feeling overwhelmed, anxious and agitated. What you say sometimes doesn't sound like you.

  • You question your abilities more often than you used to. You worry you may not be able to keep hold of your job. You are concerned you might be burning out. You want more balance, joy, and fulfillment in your life. You refuse to believe life will always be this way. You want to optimize your general health. Your primary healthcare professional isn’t on the same page as you.

  • You look at your partner, family or your job and feel nothing - even though you did before. A sense of joy seems to escape you these days.

Get Free, Little-Known Menopause Tips - Click Below

A Clear Path For YOU

With Expert Guidance:

  • Independent, practical & unbiased support

  • An evidence & experience based approach

  • Certified in Functional Health & Wellness (& life student!)

  • Certified in Functional Lab Testing

  • Post graduate level Psychology & Counselling

  • Over 20 years in my own menopause (including moving off HRT)

  • Networked with leading minds in Integrative Women’s Health & Nutrition

Control Your Menopause

Get Free, Little-Known Menopause Tips That Empower You - Click Below